The again downside I reported on Wednesday has gotten so much higher, I believe it was only a muscle pressure. Wednesday I used to be in a position to do my onerous journey with intervals with out disturbing my again. Then Thursday I used to be in a position to do my higher physique exercise. I did modify it to depart out the train that messed me up when the train band deal with’s strap broke, because the identical muscle groups are lined by my arm biking. Then I did my straightforward day restoration journey on my upright bike, and was happy to have the ability to do lots of standing pedaling. That’s been an issue the previous few months due to soreness within the space of my Sacroiliac (SI) joint, however that has largely gone away at the least whereas stand-up pedaling. It nonetheless bothers me if I stroll or stand round for too lengthy. Yesterday I went for an additional onerous journey with intervals, this one longer (3 hours), and it felt superb. It’s good to have the ability to go onerous once more after a setback clears up.
Wednesday’s journey is posted on Strava right here, Thursday right here, Yesterday right here.
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