New! Air fryer Korean hen recipe

In the event you fancy hen with a twist tonight, this tasty Korean-style dish is certain to hit the spot. It’s completely filled with flavour and nice served with rice (which is a Slimming World Free Meals, so no want to fret about weighing, measuring or counting) and loads of contemporary inexperienced greens.  

Chopsticks (or forks) on the prepared! 

Slimming World air fryer Korean hen recipe 

serves 4 
3 Syns per serving 
prepared in 35 minutes plus 1 hour marinating 

Tip: To oven cook dinner, cook dinner the hen on a non-stick baking tray at 200°C/fan 180°C/gasoline 6 for 30-35 minutes, or till golden and cooked by way of. 

What you want: 

600g skinless and boneless hen thighs, seen fats eliminated, halved  
1 tbsp rice vinegar  
½ tbsp soy sauce  
1 tsp paprika  
½ tsp garlic granules 
4 degree tbsp cornflour  
2 eggs, crushed  
plain boiled rice and your favorite Velocity veg, to serve  
1 degree tsp sesame seeds, to serve  
3 spring onions, finely sliced, to serve 

For the sauce:  

low-calorie cooking spray 
2 garlic cloves, crushed  
1 tsp grated contemporary ginger  
2 degree tbsp gochujang paste   
1 degree tbsp honey   
2 tbsp tomato purée  
1 tbsp soy sauce 
1 degree tsp sesame oil   

What you do: 

1. In a bowl, mix the hen thighs with the vinegar, soy sauce, paprika and garlic granules. Cowl and chill for at the very least 1 hour, or in a single day.  Preheat your air fryer to 190°C.  

2. Set 2 shallow bowls facet by facet and put the cornflour in a single and the crushed eggs within the different. Dip the hen items within the egg, adopted by the cornflour to coat throughout. Cook dinner the hen within the air fryer for 20 minutes, turning midway.   

3. In the meantime, make the sauce. Spray a small non-stick saucepan with low-calorie cooking spray and put it over a medium warmth. Add the garlic and ginger and cook dinner for a minute or so, earlier than including the remaining components and 50ml water. Stir collectively till mixed and depart the warmth on low to heat by way of.   

4. Take away the hen from the air fryer, switch to a bowl and pour over the sauce. Divide between 4 bowls together with the rice and Velocity veg, and serve sprinkled with the sesame seeds and spring onions.  

Extra on the weblog: Attempt our Japanese fakeaway feast – that includes a katsu curry, yakitori donburi and slurp-tastic ramen bowl.