Smash burger tacos | Slimming World Weblog

Hand’s up who’s heard of a smash burger? This stylish method to prepare dinner a patty makes it additional crispy and flavoursome. Add a taco, cheese and burger sauce to the combo and also you’ve discovered a brand new slimming-friendly fakeaway favorite. 

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Slimming World smash burger tacos recipe 

serves 4 (1 taco per particular person) 
11½ Syns per serving (or 5½ Syns if utilizing two cheese singles as a Wholesome Further ‘a’ alternative) 
prepared in 45 minutes 

What you want: 

For the smash burger taco: 

low-calorie cooking spray 
500g lean beef mince (5% fats or much less) 
1 onion, finely chopped 
2 garlic cloves, crushed  
4 mini tortilla wraps  
8 cheese singles slices  ½ iceberg lettuce, roughly shredded 
8 gherkins, sliced 
2 tomatoes, roughly chopped 

For the SW tremendous sauce: 

3 stage tbsp extra-light mayonnaise  
5 tbsp fat-free pure fromage frais 
1 stage tbsp American-style mustard  
2 tbsp tomato purée 
2 tsp white wine vinegar 
½ tsp garlic salt 
¼ tsp onion granules 
¼ tsp candy smoked paprika 

What you do: 

1. Preheat your oven to 150˚C/fan 130˚C/fuel 2. 

2. Spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth. In a bowl, combine the meat mince with the onion and garlic, then divide the combination into 4 parts. Add a portion to the pan and press down with a spatula to make a burger form that’s simply smaller than your tortilla wraps. 

3. Lay a wrap on high of the burger and prepare dinner for 7-8 minutes, or till the burger’s cooked by means of. Drain off any fats and flip the burger over. Season evenly, then put 2 cheese slices on high to soften. Pop it on a baking tray within the oven to maintain heat. Repeat till you’ve made 4 burgers. 

4. Whereas the burgers are cooking, put all of the tremendous sauce components in a bowl with 4 tbsp water and whisk to mix. 

5. Combine the lettuce, gherkins and tomatoes in a bowl. Divide the taco burgers between plates, spoon a few of the salad on high and drizzle with the tremendous sauce. Serve with the remainder of the salad on the facet. 

Extra on the weblog: Strive our high 5 trending recipes 

Extra for members 

A takeaway doesn’t should be a particular deal with or ‘cheat’ meal with Slimming World. Due to our mouth-watering menu of incredible fakeaways, you’ll be able to have all of the style of a takeout with out taking something away out of your weight reduction progress.