New! Slimming World spice bag recipe

This dish will actually boost your weekend – and it’s simple to rustle up in simply 20 minutes. At simply ½ Syn per serving, you will get all of the style of a takeaway whereas staying on monitor together with your weight reduction objectives. 

Slimming World spice bag recipe 

serves 2 
½ Syn per serving 
prepared in 20 minutes 

What you want: 

2 skinless and boneless hen breasts, lower into bite-size chunks  
1 degree tsp cornflour  
2 tsp smoked paprika 
½ tsp garlic powder 
500g potatoes, lower into chips 
low-calorie cooking spray 
½ crimson pepper, deseeded and diced  
½ inexperienced pepper, deseeded and diced 
½ onion, diced  
1 degree tsp Chinese language five-spice* 

*Spice blends are Free as long as they’re made out of herbs and spices solely and don’t embody any Synned elements like sugar, flour or oil. Examine the label to make sure and rely the Syns as vital. 

What you do: 

1. Preheat your air fryer to 190°C (if utilizing an oven, preheat to 175°C).  

2. Combine the hen breast chunks with the cornflour, 1 tsp smoked paprika and the garlic powder.  

3. Put the chips in your air fryer, spritz with low-calorie cooking spray and cook dinner for 10 minutes (12 minutes if utilizing an oven).  

4. Flip over the chips and add the hen chunks. Prepare dinner for an additional 10 minutes (12 minutes if utilizing an oven).  

5. On the similar time, spray a big, deep, non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Add the peppers and onions and cook dinner for 3-4 minutes. When the chips and hen are prepared, add to the pan together with the remaining paprika and the Chinese language five-spice. Prepare dinner for 1 minute extra. 

6. Divide between 2 plates. In the event you like, serve with chip store curry sauce from the Slimming World Meals Vary (accessible at Iceland, Meals Warehouse and Dunnes Shops). Or, comply with the recipe to make your individual!  

Extra for members

Browse our full menu of fakeaway recipes – together with all of your favourites, from duck pancakes and Thai curries to peri-peri hen and pork vindaloo!