This cottage cheese Alfredo is so creamy and filled with 15g of protein per serving all because of the blended cottage cheese Alfredo sauce!
Cottage cheese is a high-protein, miracle cheese that we simply can’t get sufficient of. You received’t imagine how straightforward it’s to mix up the Alfredo sauce with just some elements of cottage cheese, sauteed garlic and onion, and a splash of heavy cream.
Obsessive about cottage cheese recipes? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are tasty recipes which can be excessive in protein.
What makes this cottage cheese Alfredo completely different from traditional Alfredo sauce?
Basic Alfredo sauce is made with heavy whipping cream, butter, and parmesan cheese. Whereas this recipe does name for slightly heavy cream, the idea of it’s blended cottage cheese and sautéed garlic and onion.. This can be a lower-calorie and fats various with a really related taste profile!
Be sure that to have a high-speed blender earlier than beginning!
- Excessive-speed blender: a Vitamix or the Beast are our two favourite blenders. Simply make certain you could have a high-powered blender that can simply cream the elements collectively.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and all the things in between. It’s the right dimension and reasonably priced. Oh, and oh-so highly effective!
When making the cottage cheese Alfredo sauce, make certain you mix the elements lengthy sufficient (a minimum of 30 seconds on excessive) to make sure all of the elements are homogenous. You wish to make sure that the sauce is sweet and creamy, with no lumps. That is essential in order that when the sauce is warmed up it doesn’t not separate.
We saved this dish primary with simply pasta and sauce. In case you’d like so as to add greens, steamed broccoli is a superb addition. Spice issues up with purple pepper flakes, too!
In case you are storing leftovers the place the pasta and the sauce are already combined collectively, let the pasta cool fully and retailer it in an air-tight container for as much as 5 days.
Since this cottage cheese Alfredo is a creamy and substantial pasta dish, we advocate serving it alongside a crunchy salad or including protein to the highest.
If you wish to add an animal protein to this pasta add this scrumptious crunchy pan-fried rooster or sauteed shrimp.
This apple burrata salad, rooster Caesar salad, or an straightforward cucumber salad are nice salad choices!
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Carry a big pot of salted water to a boil. Add pasta and cook dinner till al dente, about 7-9 minutes.
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Whereas the pasta is cooking, warmth the olive oil over medium/excessive warmth. When the olive oil is aromatic, add the onion and season with ¼ teaspoon of salt. Saute for 4-5 minutes. Add the garlic and saute for an extra 1 minute. Take away from warmth and put aside to chill.
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Put aside ½ cup of pasta water earlier than straining the pasta. Rinse with water and put aside.
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Add the cottage cheese, remaining salt, and the onions and garlic to a high-speed blender. Mix on excessive for about 30 seconds till easy. Add 3 tablespoons of pasta water to the blender and mix on excessive for an extra 30 seconds to 1 minute. The combination needs to be bubbly and nearly frothy, however shouldn’t have any lumps and be creamy.
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Switch the pasta again into the pot and pour the Alfredo sauce over the pasta and toss. Warmth over low warmth till it reaches the specified temperature.
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High with recent parsley, grated parmesan, salt, and cracked pepper.
- It is crucial that the cottage cheese combination is mixed for two minutes. It incorporates all elements that forestall the sauce from curdling later.
- To keep away from curdling, don’t warmth the pasta over excessive warmth.
- This recipe used to incorporate 2 tablespoons of heavy cream, however we’ve made it so many instances with out it, and it simply doesn’t want it!Â
- The vitamin info makes use of Carbe Diem pasta.
Energy: 244 kcal, Carbohydrates: 44 g, Protein: 15 g, Fats: 10 g, Fiber: 24 g, Sugar: 3 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Wood Skillet.