Ben Greenfield’s Weekly Roundup: July 18

I simply pulled off some of the mouthwatering, antioxidant-packed, collagen-rich steak preps I’ve made all 12 months.

And it began with a ribeye minimize from Manzo’s 100% pure Piedmontese beef—arguably essentially the most nutrient-dense, lean-but-marble-rich steak on the planet.

And I didn’t cease at *simply* the steak. I added fresh-picked acerola cherries grown proper in my very own Idaho yard, that are a potent powerhouse of vitamin C and antioxidants.

Right here’s the breakdown of the recipe, so you’ll be able to recreate this candy, savory, mitochondria-fueling masterpiece your self:

🍒 My Acerola Cherry Butter-Glazed Piedmontese Ribeye

• Step 1: Convey your Manzo steak to room temp. Cross-hatch the floor with a pointy knife (rating the floor of the meat with shallow diagonal cuts in a crisscross sample, which helps to tenderize it and creates extra floor space for browning). Then season it generously with sea salt, cracked black pepper, and a mix of paprika, onion, and garlic powder.
• Step 2: Drop it in a blazing sizzling cast-iron skillet with a slab of grass-fed butter. Sear for two minutes on both sides till you’ve bought that good caramelized crust.
• Step 3: Nestle the steaks right into a baking dish atop a mattress of recent acerola cherries and wild oregano. Slide right into a 300°F oven for ~11–15 min. I extremely suggest utilizing a meat thermometer, as a result of this beef cooks quick. Pull it out at 95°F for a juicy medium-rare steak.
• Step 4: Take away from the oven and switch it to a chopping board (with a lip, belief me). Pour the melted cherry-oregano butter proper on prime, and let it relaxation for 7 minutes earlier than slicing.

The result’s a muscle-building, flavor-packed, collagen-preserving steak that delivers vitamin C, polyphenols—pure antioxidants present in fruits like acerola cherries that assist scale back irritation and assist total well being—and wealthy, satisfying taste in each chew.

Should you haven’t tried Manzo’s Piedmontese beef but, you’re lacking out on one of many cleanest, most performance-boosting proteins on the market.

Here is why Manzo’s Piedmontese beef is my prime choose for this recipe (and others):

• It is lean but tender: Due to double-muscle genetics, you get much less fats however extra tenderness than customary beef.
• It is excessive in protein, low in energy: Preferrred for muscle constructing with out extra fats—it is also decrease in ldl cholesterol and saturated fats than typical beef, making it heart-smart and metabolism-friendly.
• It is naturally raised: No antibiotics or added hormones ever.
• It is wealthy in collagen and amino acids: Helps joint well being, connective tissue, and restoration.

Don’t miss my newest podcast episode with Justin Owens (you’ll be able to test it out right here), the rancher behind this scrumptious model of beef. Justin’s firm, Manzo, is the primary in North America to solely elevate and produce Fassone beef—sourced from the uncommon Italian Fassona cattle, additionally referred to as Piedmontese right here within the U.S. All Manzo beef comes *instantly* from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place each step—from breeding and start to ending—is completed in-house, making certain full management over high quality and care.

You possibly can strive Manzo Piedmontese your self and save 35% on particular person cuts with code BEN right here, or use code BENBOX for half or complete cow reservation orders, together with a complimentary custom-made wooden field on reservation orders.

Moreover, for those who’re a steak lover or curious carnivore, you don’t need to miss my current deep-dive with Dr. Phil Bass (you’ll be able to click on right here to take heed to the present)—meat scientist and Italian butchery skilled—the place I unbox a whole Piedmontese cow, minimize by minimize. You’ll get to find why this uncommon breed delivers leaner, extra tender beef and the way conventional seam butchery strategies can remodel all the pieces from tomahawks to marrow right into a nutrient-dense, mouthwatering expertise.

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Should you’ve adopted me for any size of time, you recognize I’m relentless in the case of sourcing and testing the very best of the very best in well being, efficiency, and longevity instruments. 

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📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

👂 Vitamin and Listening to Loss Prevention: An enormous meta-analysis of practically 700,000 individuals discovered that dietary consumption of vitamin B2, beta carotene, protein, fiber, carotenoids, fish, and even non-fatty acids is linked to diminished odds of listening to loss (examine right here).

⚽ Open Ability Sports activities Could Make Youngsters Smarter: If you wish to assist your baby’s mind improvement, assume past simply bodily exercise. Sports activities that contain dynamic decision-making, like basketball, soccer, or tennis (that are thought of “open expertise”), appear to be extra cognitively helpful than repetitive ones like operating or swimming (learn the examine).

🥦 Low FODMAP Diets Assist IBS and Calorie Management: Analysis continues to affirm the advantages of a low FODMAP food plan for IBS reduction. And bonus: it will possibly additionally assist with calorie regulation, making it a dual-purpose software for intestine well being and weight administration (full examine right here). By the best way, the low FODMAP food plan is considered one of 13 totally mapped-out protocols within the vitamin part of Boundless.

🏃‍♂️ Skip the Submit-Exercise Antioxidants: Your physique has its personal built-in antioxidant system—and train prompts it. Taking antioxidants after exercises might truly blunt these advantages, so let your biology do the work and maintain off on antioxidants for one more time (examine right here).

📌 Key Takeaway: Good sports activities sharpen younger brains, pure antioxidants > drugs, and strategic dietary shifts can shield listening to, soothe your intestine, and assist weight management.

🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press! 🚀

Product Of The Week

::: Save $30 on the Device That Trains Your Nervous System Out of Overdrive :::

Your autonomic nervous system is operating the present 24/7, regulating your coronary heart charge, digestion, respiratory, blood strain, and your capacity to change between calm and alert states.

However because of trendy life (hi there, blue gentle, emails, and continuous stimulation), most individuals are caught in sympathetic overdrive, feeling wired however drained, reactive, and infected.

The answer? Activate the parasympathetic system—your relaxation, digest, and restoration mode—by focusing on the vagus nerve, your physique’s built-in circuit breaker for stress.

If you stimulate the vagus nerve, you sign security to your system. Which means:

• Decrease coronary heart charge and blood strain
• Improved digestion and intestine motility
• Lowered systemic irritation
• Higher sleep and emotional regulation
• Sharper psychological readability and focus

I’ve been experimenting with a tool referred to as Truvaga, a vagus nerve stimulator designed to assist rewire your stress response in minutes. Consider it as neural coaching for resilience.

It’s small, moveable, and engineered for every day use, preferrred for winding down after a exercise, boosting HRV earlier than sleep, or shifting your mind into a relaxed, centered circulation state earlier than a giant assembly or breathwork session.

If you wish to take your nervous system well being significantly, not only for leisure, however for efficiency, restoration, and long-term well being, it is a useful gizmo to strive.

You possibly can seize your Truvaga stimulator right here and use code GREENFIELD to get $30 off.

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A number of of the important thing subjects that the newest model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
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• Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
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Podcasts I Recorded This Week:

The *WIZARD* Of Important Oils Strikes Once more: Every little thing You Want To Know About Distinctive & By no means-Earlier than-Seen Important Oil Blends, With Dr. Nick Berry

Ketone-IQ, Organifi Inexperienced Juice, Quantum Improve (code BEN15), ZBiotics Pre-Alcohol Probiotic (code BEN15), and BON CHARGE (code GREENFIELD).