Ben Greenfield’s Weekly Roundup: June 13

June 19, 2025

Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!

New Discoveries

Biohack Your Physique and Increase Your Mind Well being with My Favourite Wholesome Meals for Simply $2.99 (For a Restricted Time Solely)! 🔥

In the event you’ve been desirous to get your fingers on Boundless Kitchen, now’s the time…

The writer, Hay Home, simply chosen the eBook version of Boundless Kitchen for a particular promo working from June 15–21, and through that window, you possibly can snag the complete digital model for simply $2.99 (U.S. solely). 

Whether or not you’re on Kindle, Nook, Apple Books, or every other main platform, you’ll have immediate entry to a great deal of my finest recipes, hacks, and culinary upgrades that’ll gas your efficiency, longevity, vitality, and taste, multi functional place.

Inside Boundless Kitchen, you’ll discover the identical ancestral diet methods and biohacked recipes I take advantage of at house—all designed to help mitochondrial well being, metabolic flexibility, hormone stability, mind operate, restoration, and extra. I’m speaking fermented staples, nose-to-tail dishes, clear cocktails, collagen-rich broths, efficiency smoothies, and blood sugar-friendly desserts.

The guide goes past recipes, too. You’ll uncover unconventional cooking instruments, substances each acquainted and fringe (sure, together with organ meats and colostrum), and science-backed methods that make your meals not simply wholesome, however enjoyable, satisfying, and wildly energizing—assume Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (sure, actually).

And when you love studying the why behind what you eat, I’ve packed every recipe with insights into how these meals restore vitality on the mobile degree, improve longevity, and maintain your mind and physique firing on all cylinders.

Seize the Boundless Kitchen eBook right here—provide ends June twenty first! 

And, when you do seize a replica, I’d be extremely grateful when you left a fast overview on-line. Your suggestions means the world to me and helps get this useful resource into the fingers of extra individuals in search of higher well being from the within out. 🙏

Be a part of Me for a LIVE Occasion in Melbourne, Australia, on June twenty sixth to Preview the Longevity Protocols I’ve Designed for One of many World’s High Biohacking Havens 🦘🧬

As I introduced final week, I simply kicked off a brand new partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Growing older and Life Optimization Coach throughout their elite Saint Haven and SAINT Personal Golf equipment.

As part of this new partnership and function, I’ll be heading to Australia’s lovely panorama from June 18–28, 2025, for a collection of experiences, workshops, Q&As, and an official unveiling of what we’ve been engaged on.

Sure, there may also be ONE public occasion in Melbourne, the place you’ll get to ask me all of your burning questions, and see the protocols I’ve designed for Saint Haven, together with the most recent instruments I’ve been personally using to reinforce vitality, velocity restoration, and switch again the organic clock.

So when you’re in Australia, plan to be, or know somebody in Australia you need to share this with, this is all the things it’s good to know:

*Right here’s* Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching

I get it—navigating your well being and health in as we speak’s world can really feel like chasing a shifting goal. One week it’s about your macros, the following it’s wearables and peptide stacks. 

When was the final time you had an precise group serving to you type via the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and way of life?

With TRIUMPH Teaching, you achieve entry to elite-level help with out the guesswork. 

We’ve totally different teaching plans to fulfill you wherever you might be. Work 1-on-1 with one in all my skilled coaches, or as a part of a gaggle. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve acquired you lined.

Wish to discover your TRIUMPH teaching choices? Fill out our teaching type, and one in all our skilled coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

💨 Snorting Creatine? A wild new research discovered that intranasal creatine considerably boosted mind creatine ranges and improved cognitive efficiency in rats. Whereas human trials are wanted, this opens the door for novel supply strategies for mind good points (learn the research right here).

💪 Does Collagen Depend as Protein? The brief reply is “sure—at the very least partially.” Analysis confirms that collagen contributes to each day protein consumption and may help whole-body protein synthesis when a part of a balanced weight loss program (full research right here).

🥩 Fasting Simpler With Fewer Carbs: Limiting carbohydrates previous to a quick might help easy the transition into ketosis, decreasing starvation and enhancing fats adaptation (research right here).

⏰ Early Time-Restricted Consuming Wins Once more: In a 3-month randomized managed trial, individuals who restricted consuming between 8:00 a.m. and 4:00 p.m. noticed higher cardiometabolic advantages in comparison with these practising calorie restriction alone. When you eat actually does matter (learn the research).

🧴 Do You Actually Get Sufficient Vitamins from Meals? Two main research say… “most likely not.” Even with a “wholesome” weight loss program, many individuals fall brief on important nutritional vitamins and minerals, suggesting sensible supplementation is a worthy insurance coverage coverage (research 1, research 2).

🧠🥤 Ketones for Psychological Well being? Can exogenous ketones help psychiatric and cognitive well being? This 30-minute interview breaks down the mechanisms, analysis, and potential advantages of ketones for mind operate (watch right here).

📌 Key Takeaway: From intranasal creatine and exogenous ketones to time-restricted consuming and collagen’s function in your protein depend, this week’s science exhibits how small tweaks in diet and timing could make a huge impact on mind and metabolic well being.

🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information off the press!

Product Of The Week

::: Save 25% on One in every of My Go-To Biohacks for Higher Pores and skin (in Simply 10 Minutes/Day) 💆‍♂️💡 :::

Need more healthy, extra radiant pores and skin with out including one other difficult step to your routine?

Crimson gentle remedy is likely one of the only, research-backed methods to enhance pores and skin tone, cut back positive traces, and help collagen manufacturing naturally. And with the BON CHARGE Crimson Mild Face Masks, it’s by no means been simpler (or extra handy) to make it a part of your day.

I take advantage of this light-weight, travel-ready masks frequently, whether or not I’m taking 10 minutes to decompress after a exercise, knocking out emails, or winding down earlier than mattress. It contours comfortably to your face, and it’s designed utilizing the newest scientific analysis in pink gentle wavelengths to ship actual outcomes.

Right here’s why I prefer it:

• Medical-grade silicone: Sturdy, hygienic, and straightforward to scrub.
• Clinically studied wavelengths: 630nm pink gentle + 850nm near-infrared to penetrate a number of layers of pores and skin.
• Award-winning design: Covers your entire face, does not really feel awkward or uncomfortable, and works in simply 10 minutes a day.

This masks makes good skincare easy and almost automated, whether or not you’re touring, multitasking, or simply attempting to remain constant along with your self-care routine.

You’ll be able to seize your BON CHARGE Crimson Mild Face Masks right here and use code BGL25 to get 25% off.

🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.

You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!

A couple of of the important thing matters that the newest model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
• New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
• Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
• The newest on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
• New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
• Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.

In the event you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on all the things from breathwork to chilly remedy and the newest anti-aging methods, Boundless will allow you to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise all the things this information has to supply!

In the event you’re prepared to find a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

This Man Takes 75+ Dietary supplements A Day & Does The Most ADVANCED AI-Pushed Diagnostic Imaging For Well being (& Wrote A Information On How He Does It All!) With Dr. Peter Diamandis

CAROL Bike (code BEN), Organifi Shilajit Gummies, LVLUP Well being (code BEN15), MOSH, and Pique.

 

 

Foilboarding Mastery, Hidden Monopoly Secrets and techniques, Digital Dependancy & How To Make Household Dinners Enjoyable Once more, With Exploding Kitten’s Elan Lee.

 

RoXiva, Calroy, LeelaQ (code BEN10), Ketone-IQ, and Prolon.

 

 

The Newest Content material I Was Featured On This Week:

“The High 3 Each day Dietary supplements For Most Fats Loss & Muscle Acquire” — Angelo Keely (Word: Whereas I am not featured on this episode, it is value a watch)

Males’s Well being Australia: Crimson Mild Remedy Legit?