Stroll the world with Slimming World!

Strolling extra is without doubt one of the easiest methods to construct health and enhance your bodily and psychological well being. You don’t want any particular tools, you are able to do it out of your entrance door and it doesn’t value something. Win win win!  

With the climate warming up, now’s a superb time to go open air and get some further steps in – and we’ve obtained a enjoyable new problem for you. Collectively, we’re strolling world wide and seeing what number of landmarks we are able to attain alongside the best way! 

Obtain and print your step problem (PDF) right here

Your stroll, your means 

It doesn’t matter how lengthy it takes you to succeed in a landmark. At Slimming World, we encourage you to get lively at your personal tempo.  

For those who use a wheelchair or would moderately run, swim or cycle, you may nonetheless participate utilizing the equal distances beneath: 

600 steps/0.4km/0.25 miles 
Attain the highest of the Tokyo Tower in Japan 🗼 

1,700 steps/1.2km/0.75 miles 
Sort out the pitch at Wembley Stadium, London ⚽ 

3,400 steps/2.4km/1.5 miles 
Stride over the Golden Gate Bridge in San Francisco 🌉 

5,000 steps/3.5km/2.2 miles 
Lap the Grand Prix circuit in Monaco 🏁 

12,500 steps/8.8km/5.5 miles 
Grasp 18 holes at St Andrews golf course, Scotland⛳ 

15,000 steps/10.6km/6.6 miles 
Stroll by means of Central Park, New York 🌳 

25,000 steps/17.7km/11 miles 
Trek up Mount Kilimanjaro in Tanzania ⛰ 

42,000 steps/29.7km/18.5 miles 
Cross the Channel from Dover to Calais 🌊 

53,000 steps/37.5km/23.3 miles 
Hike the Grand Canyon in Arizona 🌵 

58,000 steps/41km/25.5 miles 
Conquer Mount Everest on the border of China and Nepal 🥾 

68,000 steps/48.2km/30 miles 
Discover Lake Garda in Italy ⛵ 

Why is rising your steps vital?  

Being lively advantages your well being and weight reduction in so many sensible methods, together with:  

• higher sleep  
• improved psychological well being  
• lowered threat of coronary heart illness, sort 2 diabetes and a few cancers  
• stronger bones and muscle mass, which is able to maintain you cell and strong as you age  
• sustaining your weight reduction in the long run 

Able to take the following step? 

Be a part of Slimming World to participate in a member-exclusive step problem that can take you all the best way from Tremendous Starter (1,000 steps) to The Magic Million (1,000,000 steps) – with mini motivation-boosters alongside the best way. Members can observe their progress within the Slimming World Planner (Fitbit and Apple Well being customers can join their accounts), they usually can work in direction of Physique Magic exercise awards – plus improved well being and a sustainable weight reduction!