Could 22, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Rewire Your Mind for Rest & “Journey†With out Psychedelics Utilizing *This* Lamp 🧘😴
When you is perhaps fascinated with exploring altered states with psychedelics like psilocybin or DMT, let’s be actual: not everybody has time to get well from a full-blown journey earlier than college pickup or their subsequent Zoom name, nor are these compounds protected or beneficial with out intense preparation and integration.
That is why (together with further causes you’ll be able to examine right here) I’m an enormous believer in utilizing various therapies like gentle and sound to shift my nervous system, increase vitality, enhance sleep, and faucet into creativity—drug-free.
One in every of my favourite gadgets to stimulate these results is the roXiva lamp, which makes use of exactly tuned pulses of sunshine and sound to information your mind into particular, extremely practical states—all with out chemical compounds or uncomfortable side effects.
Whether or not you’re searching for deep calm, artistic perception, or the proper wind-down earlier than mattress, roXiva has a session for that—and I’ve even designed just a few of my very own.
One in every of my favorites is named the “Boundless Hero’s Journey.†It’s a guided, hour-long expertise that walks you thru the traditional archetypal journey: problem, transformation, and return, leaving you feeling clear, creatively impressed, and deeply grounded. It’s like doing an inside ayahuasca journey (with out the purging or the 12-hour time dedication).
And now, I’ve partnered with roXiva to launch a brand-new “Silent Night time†sleep collection, which incorporates two periods designed to retrain your nervous system for higher sleep.
✅ Silent Night time 1 is used throughout the day to organize your physique and mind for deeper relaxation (sort of like circadian rhythm coaching).
✅ Silent Night time 2 is a guided nighttime session you utilize earlier than mattress. It calms racing ideas, lowers physiological arousal, and helps you drop right into a deeper, extra restorative sleep state.
How does it work? RoXiva periods use audio-visual entrainment and guided voicework to cue your system into deeper relaxation. It really works even together with your eyes closed to assist elevate your state of consciousness and provoke deep, lasting change from inside.
If you wish to dive deeper, try my latest podcast episode with roXiva’s creator, Raffaele Gianfrancesco, the place we break down how this system replicates the consequences of psychedelics (like unity, awe, and deep leisure) utilizing solely gentle and sound.
In case you’re interested by drug-free instruments for deep relaxation and peak efficiency—otherwise you merely wish to really feel like your finest self once more—I like to recommend exploring roXiva right here, the place you’ll be able to browse all of the out there periods.
Curious in regards to the instruments I exploit to loosen up deeply and sleep like a rock? Listed here are a few of my prime sources that can assist you do the identical:
- Prime Sleep Consultants Share BEST Tricks to Fall Asleep Sooner, Enhance Deep & REM Sleep & Biohack Your Circadian Rhythm: Finest Of Sleep!
- Deep Sleep Decoded: All the pieces You Want To Know To Enhance Your Deep Sleep Percentages.
- The Finest Sleep Podcast Ever: All the pieces You Want To Know About Sleeping Higher, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & Extra With Dr. Daniel Gartenberg.
- How Two Arduous-Charging Busy Entrepreneurs Flip Off Their Brains, Meditate, De-Stress, Loosen up & Increase Children: Anxiousness Hacks & Extra With Katie Krimitsos.
- Fearproof Your Mind, Stress-Inoculation Ideas, The Marriage Of Meditation & Expertise, Digital Sleeping Tablets & A lot Extra With Ariel Garten.
- 10-3-2-1-0: 5 Numbers To Keep in mind For Lulling Your self Into A Deep, Restorative Slumber (With out Fancy Biohacks Or Dietary supplements).
- All the pieces You Want To Know About Sleep Cycles (And 4 Methods To Hack Your Sleep Cycles).
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🌾 Fiber Fights Most cancers: A big overview discovered that increased dietary fiber consumption is related to a 22% decrease danger of creating most cancers and a 17% discount in cancer-related mortality. It is particularly protecting towards gastrointestinal (−32%), gynecological (−21%), and breast most cancers (−8%) (learn extra right here).
🧬 EAA’s Cut back Irritation: Simply 4g/day of important amino acids (EAAs) lowered IL-6 ranges (a key inflammatory marker) by 34% in adults with cystic fibrosis, whereas additionally enhancing self-rated bodily well being (examine right here).
🧼 Microplastics in Gum? Seems, most store-bought gums launch microplastics into your saliva, in line with a latest examine. In case you see “gum base†on the label, it’s finest to skip it and discover a cleaner chew (examine right here).
💥 Cursing for Good points: New analysis exhibits swearing could improve exercise efficiency by boosting disinhibition, confidence, and ache tolerance (full examine right here).
ðŸ‹ï¸â€â™‚ï¸ Creatine Responders vs. Non-Responders: Genetics matter by way of creatine’s results. Variants in genes like ACTN3, AMPD1, and CKM decide whether or not creatine helps you construct extra muscle (uncover extra right here). Girls could profit much less on account of naturally increased baseline shops.
💊 Finest Creatine Type? A latest examine confirms that creatine monohydrate remains to be king, whereas different kinds provide no further advantages (examine right here). I personally use 5g of Kion creatine monohydrate.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press!
Product Of The Week
::: Save 10% on the LeelaQ EMF Blocker That Matches in Your Carry-On 🛡ï¸âœˆï¸Â :::
Ever really feel off, anxious, or simply not fairly your self whereas touring? Crowded airports, lodge Wi-Fi, jet lag, and fixed publicity to electromagnetic fields (EMFs) can throw your nervous system right into a tailspin.
That’s why I journey with the LeelaQ Journey Bloc, a compact quantum vitality system that is designed to assist maintain your biofield balanced and your emotional state grounded, regardless of the place you might be.
Whether or not you’re navigating tech-saturated environments like planes or electrical autos, or simply coping with the chaos of on a regular basis life, the Journey Bloc will help regulate your system at a deep, energetic stage.
And sure, LeelaQ’s group has backed this transportable EMF-blocking with scientific research, which present:
✅ Measurable will increase in coronary heart price variability (a key marker of stress resilience)
✅ Improved blood cell construction in simply 10 minutes (reside blood evaluation)
✅ Nervous system regulation and emotional stability
✅ EMF harmonization, particularly in high-exposure environments
My favourite factor in regards to the Journey Bloc is that it’s sufficiently small to slot in your pocket, however highly effective sufficient that can assist you keep clear, calm, and energetically aligned, together with on the highway or at house.
Whether or not you are touring, working from cafés, or navigating a tech-heavy world, this system has been proven to assist cut back EMF publicity, assist your focus, and defend your vitality all through the day.
ðŸ›¡ï¸ You possibly can seize Leela Quantum Tech’s Journey Bloc right here and use code BEN10 to avoid wasting 10% off.
*Here is* Easy methods to Chat with Me About Your Well being and Wellness for FREE (No Strings Connected) 💬🧬📲
Ever want you might decide up the telephone and ask me a query about your well being and wellness?
The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being specialists, so you will get direct assist, respectable steering, and actual solutions to your most urgent wellness questions.
Better of all?
It is utterly free to create a profile, join with others, and begin your journey towards higher well being (you’ll be able to click on right here to enroll!).
Inside LIFE Community, you’ll achieve entry to:
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Customized content material tailor-made to your distinctive well being targets.
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Supportive group boards the place actual conversations occur.
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Wellness challenges that can assist you keep constant and motivated.
- Professional-vetted product suggestions you’ll be able to really belief.
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Ask Ben, an modern software constructed from hundreds of my podcasts, articles, and interviews.
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You possibly can message Ask Ben anytime without spending a dime.
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For reside telephone calls and deeper, real-time assist, you’ll be able to improve to LIFE Premium.
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Every month, I additionally go reside on the LIFE Lounge podcast with Group Supervisor and Licensed Coach Karie Johnson, providing you with the prospect to ask your largest well being questions in actual time. Keep tuned to get all the main points you must be part of us on the present in June! Till then, be happy to drop me a query right here.
*Please bear in mind: Data supplied by me, LIFE Community, Ask Ben, and another reference talked about is for instructional functions solely and isn’t medical recommendation meant to diagnose, deal with, or remedy any well being points.
🥠The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole professional in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on the whole lot from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise the whole lot this information has to supply!
In case you’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Might This ONE Easy Change Repair Your Sleep Perpetually?, Making Faculties Wholesome Once more, and Why Your Air Filter In all probability DOESN’T Work Proper With Mike Feldstein.
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Timeline Diet (code BEN), IM8 (code BEN), Ketone-IQ, ZBiotics Pre-Alcohol Probiotic (code BEN15), and Quantum Improve (code BEN15)
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Why You’re In all probability Losing Extra Time Than You Suppose (& What To DO About It!) With Sahil Bloom.
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LVLUP Well being (code BEN15), CAROL Bike (code BEN), Simply Thrive (code BEN), Organifi Shilajit Gummies, and RoXiva.
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The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Crimson Mild Remedy Legit?