I Wore the Gen 4 Oura Ring for 4 Months: Here is What I Discovered

I’ve been sporting the Gen 4 Oura Ring for 4 months and I’ve bought ideas! As somebody who’s all the time been captivated with wellness and optimizing each day habits, I used to be curious how this little good ring might really assist.

Spoiler alert: It’s been a game-changer in methods I didn’t count on. From higher sleep insights to understanding how my restoration stacks up, this gadget has helped me tune in to my well being patterns.

Like all wellness device, it’s not excellent—nevertheless it’s been a surprisingly useful companion on my well being journey.

Let’s dive into what I’ve discovered sporting the Gen 4 Oura Ring, and my ideas for getting began with one!

Discovering the Proper Oura Ring Match Issues

Earlier than leaping into sporting the Oura Ring full time, I extremely advocate utilizing the sizing package. I discovered the arduous means that the left hand wasn’t my favourite spot, despite the fact that some say to put on it in your non-dominant hand.

I moved mine to my proper forefinger and by no means seemed again. I additionally went up a measurement as a result of I knew summer time swelling was coming, and I didn’t wish to really feel squeezed.

I can not sleep with one thing tight on my fingers and you should put on it to mattress!

Charging Is a Breeze

One factor I like? The battery life! It holds a cost for a couple of week, and I high it off whereas I bathe. It’s fast, simple, and comes with the charger.

Rethinking My Wearables

Carrying the Oura Ring has really made me rethink how typically I would like my Apple Watch. I nonetheless use it for exercises—particularly to test real-time coronary heart charge—however exterior of that, I’ve began sporting an everyday watch once more.

It feels good to not have so many devices buzzing at me all day.

Undecided if a health tracker is best for you? Try my information on the execs and cons of health trackers for middle-aged ladies!

Monitoring My Exercise—With out the Strain

One factor I actually recognize in regards to the Oura Ring is how seamlessly it tracks my exercise all through the day. It information steps, energetic time, and even estimates energy burned—which I discover useful with out feeling overwhelming.

And if I’m not sporting the ring throughout a exercise, my Apple Watch steps in. It syncs the exercise to the Oura app so all my motion nonetheless counts.

I typically take the ring off throughout exercises to keep away from damaging it, particularly throughout weightlifting. However I not too long ago bought some silicone covers, which have been an incredible answer.

Are the step counts between my watch and the ring all the time an identical? Not fairly. However I don’t sweat the small variations—they’re each approximations and shut sufficient to maintain me on observe. What I like is that I can look at my each day exercise rating and know I’ve moved.

However my Apple Watch handles my exercise stats and syncs them to the Oura app, so I nonetheless get all the information I would like.

Understanding the Readiness Rating

The Readiness Rating is likely one of the ring’s most original options—it’s primarily based in your sleep, exercise, and coronary heart charge variability. It offers you an image of how recovered and ready your physique is every day.

Whereas I don’t all the time agree with it (generally I really feel nice even when it says I would like relaxation), it has made me rather more in tune with my habits and the way they affect my vitality.

Sleep Consciousness Has Skyrocketed

Sleep has all the time been vital to me, however since sporting the ring, I’ve taken it extra severely and now prioritize attending to mattress. The breakdown of REM, mild, and deep sleep has really been fascinating to me.

It has helped me determine what’s affecting my relaxation—and I’ve began making small modifications that basically add up.

And now with my Oura-wearing mates we discuss how a lot REM sleep we bought or tips on how to enhance our deep sleep. Sort of hilarious, however on the identical time tremendous fascinating.

Try much more extra tips about how I loosen up and get higher sleep.

Cycle Monitoring for Youthful Ladies

Whereas I’m previous the stage the place menstrual cycle monitoring is important, I like that youthful ladies can use the ring for this function. I want I had one thing like this in my 20s, 30s and 40s—such an incredible device for physique consciousness.

Deep Dive Into Well being Metrics

The extra I take advantage of it, the extra I recognize the wealth of well being information accessible: pores and skin temperature, blood oxygen ranges, resting coronary heart charge, coronary heart charge variability—multi functional place. And the most effective half? The app retains a historical past, so you possibly can see your progress and patterns over time.

And each quarter, the app offers you a properly organized abstract of your well being metrics and progress.

As a private coach, I discover this tremendous precious. Suggestions is motivating!

The Triple Crown Problem: My Favourite Wholesome Recreation

One of many enjoyable little options I’ve come to like is one thing Oura calls a “Triple Crown” day. That’s while you hit all three excessive marks in sooner or later—your Readiness, Sleep, and Exercise scores all align and let you know you’re crushing it.

(Within the Oura world, “a crown” means you achieved a rating of 85 or increased.)

For me, it’s change into a bit of recreation I play with myself to see what number of Triple Crowns I can earn every month. It’s not about being obsessive; it’s about staying conscious.

Once I see that crown pop up, it’s an indication that I’m doing the correct issues: shifting my physique, prioritizing relaxation, and giving myself time to get well. Truthfully, it’s an excellent motivating approach to preserve wholesome habits going sturdy.

The toughest space to get a crown for me is readiness. I don’t all the time agree with the rating I get however I’m going off of how I really feel and the ring goes off metrics. 

Do You Want the Subscription?

Technically, the ring works with out it—however the $5.99/month membership unlocks all the great things. In order for you entry to detailed insights, customized suggestions, and that full image of your well being, it’s price it for my part.

Simply obtain the smartphone app and pair your gadget.

And by the way in which, you should utilize your FSA or HSA {dollars} to pay for the ring itself. 

Have Enjoyable with Oura Ring Equipment!

I like these silicone ring covers, and these ornamental stackable rings are the proper complement to your Oura Ring while you wish to gown issues up!

One Sensible Little Ring

I began as a skeptic considering, “Do I actually need yet one more type of suggestions?” However, after 4 months, I can confidently say I’m a fan. It’s streamlined, insightful, and has helped me change into extra conscious of my wellness habits.

Whereas no gadget is ideal, this one brings plenty of worth in a single modern, easy package deal.

So for those who’ve been on the fence about making an attempt the Oura Ring—or simply questioning if one other wellness tracker is price it—I say go for it. However go in realizing it’s not about perfection; it’s about paying consideration.

For me, this good ring has been like a quiet little coach, gently nudging me towards smarter habits. And that, my mates, is the form of tech I can get behind.