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These vibrant spinach banana muffins are simple to make within the blender, they’re naturally-sweetened and gluten-free, and style so scrumptious!
Say good day to our boys’ favourite spinach banana muffins — or as Teo proudly calls them, inexperienced monster muffins. ♡
This recipe is a enjoyable, “greenified†twist on my go-to wholesome banana muffins recipe, which we’ve made not less than one million occasions since having children. (Actually, it’s the uncommon baking recipe I’ve memorized since we make it so typically!) I made a decision to strive one thing enjoyable this St. Patrick’s Day and added in a ton of contemporary spinach to shock the boys with inexperienced muffins for breakfast. And certain sufficient, they had been a success! Additionally a tiny parenting win getting in some additional greens!
All of us love this recipe as a result of it’s tremendous banana-forward, with simply the proper trace of vanilla and warming spices. It’s naturally sweetened with ripe bananas and maple syrup, made with healthful oat flour (or you’ll be able to mix up old style oats), and the batter comes collectively effortlessly within the blender — no additional mixing bowls or whisks wanted! These banana muffins additionally freeze fantastically, making them excellent for fast breakfasts or grab-and-go snacks.
So whether or not you’re making these banana muffins for a festive breakfast, meal prep, or a straightforward snack, these muffins are as enjoyable as they’re nourishing. Everybody in our home loves them!
Blender Banana Muffins Elements
Listed below are a number of fast notes concerning the elements you have to to make these spinach banana muffins:
- Spinach:Â A giant handful of contemporary child spinach blends seamlessly into the batter, giving the muffins a vibrant inexperienced coloration and an additional increase of vitamins.
- Oat flour: Oat flour offers these muffins a young, springy texture and retains this recipe gluten-free. If you happen to don’t have oat flour in your pantry, you can too simply purée old style oats within the blender till they attain a powdery consistency.
- Ripe bananas: Ripe bananas assist to bind the batter collectively whereas including candy taste and moisture to the batter. The riper, the higher right here — bananas present a lot of the sweetener for this recipe!
- Maple syrup: I like utilizing maple syrup as a pure sweetener on this recipe, as its caramel-like taste pairs so effectively with the bananas. That stated, you’re greater than welcome to substitute in any sort of granulated sugar if you happen to favor.
- Plain milk (any type):Â Milk provides additional moisture in order that the muffins are good and fluffy. Be happy to make use of your selection of dairy milk or any plain plant-based milk.
- Oil:Â A splash of oil provides softness and moisture to every chunk. I sometimes use avocado oil, however any neutral-flavored oil will work.
- Vanilla extract:Â A contact of vanilla provides heat and enhances all the candy, cozy spices in these muffins.
- Eggs: Protein-rich eggs assist to bind the muffin batter collectively and provides them a pleasant fluffy texture.
- Pumpkin pie spice: Sure, even when it’s not “pumpkin season,†this warming spice combine is my favourite shortcut for giving these muffins essentially the most scrumptious trace of cinnamon, nutmeg and ginger. Be happy to purchase a jar or make your personal.
- Baking soda: Baking soda helps the muffins to rise in order that they’re completely fluffy.
- Sea salt:Â Final however definitely not least, salt is the important ingredient that makes all of those scrumptious flavors pop!
Recipe Variations
Listed below are a number of extra concepts to customise these blender banana muffins if you happen to’d like. (I like to recommend not more than 2/3 cup whole add-ins.)
- Add chocolate chips:Â Add as much as 1/2 cup semisweet chocolate chips to the batter.
- Add nuts:Â Add as much as 1/2 cup chopped nuts (corresponding to walnuts or pecans) to the batter.
- Add dried fruit:Â Add as much as 1/2 cup dried fruit (corresponding to cranberries, cherries, raisins, chopped apricots, and many others) to the batter.
- Add turbinado sugar:Â Add a sprinkling of coarse turbinado sugar on prime of every muffin earlier than baking for a candy crunch.
- Combine by hand: If you happen to’d fairly not use a blender, you can too completely whisk this batter collectively by hand in a big mixing bowl.
Extra Wholesome Muffin Recipes
Searching for extra healthful muffin recipes to strive? Listed below are a number of of our favorites:
Print
- 2 packed cups (3 ounces) contemporary child spinach
- 1 cup mashed ripe bananas (about 2 massive bananas)
- 1/2 cup maple syrup
- 1/2 cup plain milk (oat milk, almond milk, cow’s milk, and many others)
- 2 tablespoons avocado oil (or any impartial oil)
- 1 teaspoon vanilla extract
- 2 massive eggs
- 2 cups (240g) oat flourÂ
- 1 tablespoon pumpkin pie spice
- 1 1/2 teaspoons baking soda
- 3/4 teaspoon high-quality sea salt
- Prep the oven. Warmth oven to 375°F. Line a 12-cup muffin tin with paper liners.
- Mix. Mix the spinach, bananas, maple syrup, milk, oil and vanilla in a blender. Pulse till clean. Add the remaining elements and pulse till simply mixed, pausing to stir the elements and scrape the edges of the blender if wanted.
- Bake. Pour the batter out evenly into the 12 muffin cups (they need to be almost full). Bake for 14-17 minutes or till a toothpick inserted within the heart of a muffin comes out clear.
- Serve. Switch the pan to a wire rack and let the muffins cool for not less than 10 minutes. Or let the muffins cool to room temperature, then retailer in a sealed container for as much as 3 days, or freeze for as much as 3 months. Serve and revel in!