3 Steps for Deeper Intimacy & Non secular Connection

February 18, 2025

Intercourse is a topic you’ll be able to’t ignore.

In spite of everything, the world is obsessive about intercourse.

After all, this makes some sense, since intercourse is vital to our survival as a species. But popular culture’s perspective on intercourse appears to have twisted and unbalanced the whole matter. From the second we wake up to date we go to mattress, we’re continually bombarded by a tradition that appears obsessive about the message that intercourse is nice (which it’s), intercourse is free (which it is not: orgasms have penalties), intercourse would not have longlasting relationship implications, and you ought to be free to discover as many various avenues of intercourse as you need.

I used to be fascinated about this simply yesterday as I watched Russell Model’s latest interview with Lily Phillips, titled “Sleeping With 100 Males In 1 Day.” If Lily’s escapades will not be an ideal instance of a seemingly shallow perspective on intercourse that cheapens the whole affair (as Russell factors out within the brief dialogue), I do not know what else can be.

We’re so typically instructed that intercourse could be informal, intercourse could be no huge deal, and you’ll and will have intercourse with as many individuals as you need (in truth, in lots of instances, the extra the higher). For many who have determined to avoid wasting themselves for a wedding associate, this may be fairly a conundrum, since a typical perception is that by the point you get married, it’s best to have some semblance of sexual expertise, know precisely what you need in mattress, be free to “strive before you purchase,” by no means be tied down sexually, and subsequently have already experimented with and honed your sexual chops with all kinds of companions. That is all accompanied by the mistaken perception that the apply of and need for intercourse with a number of companions will someway magically disappear as soon as you discover that “proper individual” and quiet down with them. In spite of everything, until you’ve got intercourse earlier than you get married, how are you aware if you happen to’re even getting deal?

So, not solely are we surrounded by this message and a era of younger folks rising up and questioning methods to navigate this whole complicated sexual realm, however we’re additionally bombarded by screens and imagery that considerably mildew our sexual worldview. Usually, particularly by way of porn, fashionable media destroys our expectations of what intercourse may and ought to be and decimates our understanding of what a wholesome relationship with intercourse ought to be like. Porn, specifically, erects (heh!) unrealistic expectations that aren’t rooted in love and intimacy, however quite in a need to offer quite than to take—showcasing an unattainable model of intercourse that always denies the humanity of the opposite individual in our sexual relationship. Intercourse, subsequently, turns into an exploration of “what’s in it for me,” quite than a golden rule-based philosophy of how we will serve the opposite individual.

Are you getting the concept that it’s best to care about this matter, not just for your self however for generations to come back? In that case, preserve studying.

The Significance of Sacred, Non secular Intercourse

I can not say that I absolutely skilled intercourse the way in which intercourse was “meant to be” till I used to be most likely in my mid-30s.

Up till that time, I would roughly outline my expertise with intercourse as type of a mutual masturbation with my associate during which we just about vigorously rubbed each of our our bodies collectively whereas grunting, groaning, and moaning till we reached some type of a mutual orgasmic peak, then maybe cuddled for a short while, cleaned up, and moved on. 

It is solely been for the previous decade or so, by means of partaking with my spouse in every thing from tantric breathwork to eye gazing to breathwork to a deep religious bonding by means of mutual religious progress and prayer that intercourse has completely reworked right into a deeply religious and sacred expertise that I am frankly shocked I used to be lacking out on for a lot of my life.

What Is Sacred Intercourse?

The dictionary defines sacred as “made or declared holy, devoted or devoted solely to a use, function, or individual worthy of reverence or respect.” The foundation of the phrase is derived from the Latin sacra, which implies “sacred, holy, consecrated,” and is commonly used to explain one thing thought of to be extremely blessed or revered. The noun, singular model of the phrase sacred is sacrum, which you are little question accustomed to because the time period used to explain a particular bone of your pelvic areas, however sacrum additionally interprets to “a holy factor or place.”

Whereas we so typically—particularly in fashionable, logical, rational, scientism and faith—separate the sacred and religious from the bodily and fleshly (a conundrum I point out on this latest podcast episode on environmentalism and the sacred intelligence of vegetation with Gordon Wilson), these Latin roots suggest one thing altogether completely different, as do different historical perception patterns.

For instance, Tantra—the esoteric traditions of Hinduism and Buddhism that developed in India from the center of the first millennium CE onwards—teaches that the seat of the so-called kundalini (religious vitality or life drive situated on the base of the backbone) or Shakti (religious vitality of potential, power, effort, energy, and functionality) energies originate on this second sacral chakra of the pelvis areas; and, notably when aroused by means of Tantric-like sexual practices, these energies journey up the bodily backbone to deep religious facilities housed within the increased energetic crown chakra close to the highest (crown) of the top—facilities that we now know from the research of neuroscience bodily manifest in a bunch of pleasurable and mind-altering neurotransmitters and bonding hormones emitted by anatomical areas of the mind.

Whereas I am a Christian, not a Hindu, I do suppose we will borrow good concepts from many religions, practices, and cultures, and when you consider the concept of intercourse as a deeply energetic apply from a religious standpoint, it is smart. In spite of everything, the end result of sexual activity is the inception of life. It’s the very methodology by way of which a singular spirit and soul is introduced forth into the world. To acknowledge that life drive and sexual vitality originate from the identical supply positively makes one suppose in a different way about their sacrum and pelvis, particularly with regards to the way in which during which these physique components work together with one other human being.

In different phrases, the actual fact that intercourse is able to bringing forth a brand new life into the world makes intercourse extremely sacred, and one thing to be revered, revered, and handled with deep forethought (and foreplay, I assume) and consideration.

The Bonding Energy of Sacred Intercourse

As well as, a mutually satisfying sexual change that naturally intensifies the power of a relationship is sacred due to its distinctive position in bonding two human beings collectively. Certain, intercourse can happen with out bonding, however when intercourse happens between people with two open hearts who’re utilizing Tantric sexual practices resembling slowing down, awakening every of the senses, tuning into delicate energies by way of breath and physique consciousness, releasing judgment and blame, expressing intense gratitude, and savoring the current second in an act of intentional mindfulness, there’s a uncommon intimacy of bonding that can’t be created in every other human interplay I can consider. Intercourse can deliver folks collectively and preserve folks collectively (in a way more enjoyable and pleasurable manner than different bonding actions resembling, say, pure disasters, warfare, or political turmoil).

One remark left by reader Veronica on Half 2 of this sexual well being sequence I wrote about porn actually received me pondering extra about how profound the organic and energetic bond that we expertise throughout intercourse is. Amongst different observations, she famous: “…simply think about what our our bodies could be subjected to with precise, bodily sexual interactions; the energies, toxins, hormones, overseas DNA…fluids which are so readily absorbed… taking onboard our bodily physique and its energetic fields…”.

It truly is a strong thought while you dwell upon it: Throughout intercourse, you might be exchanging with one other human being’s most intimate of fluids, saliva, urine, pores and skin cells, biome, and different organic matter whereas concurrently deeply enveloped in that being’s coronary heart and mind’s electromagnetic area, all whereas bodily dancing in shut coordination with the energies of every of their chakras, from sacrum to crown.

Based mostly on all this it is stunning how customary it’s—particularly in a contemporary, Westernized, speed-dating, serial-divorcing, polyamorous society—for intercourse to be…

…an off-the-cuff occasion applicable for a random fling or one-night stand that’s largely disconnected from any emotion of affection or dedication, regardless of it being close to unattainable to disconnect the bodily and the religious elements of intercourse, irrespective of how calloused one has turn into…

…one thing that may be shared in a polyamorous fashion with all kinds of lovers, absent of devotion or loyalty to anybody explicit associate, leading to what I can finest describe as a random sequence of “weak bonds” vs. a single “robust bond,” just like having 5,000 shallow relationships with Fb pals however no shut and deeply appreciated bodily pals…

…a chance to create a 90+ billion greenback porn business based mostly round us viewing strangers have interaction in and largely bastardize by way of sexual objectification, orgies, bestiality, little one abuse, and past what ought to as a substitute be a non-public, blessed, revered, religious, and sacred act…

…a fairly nonchalant “que sera sera” strategy amongst many married {couples} that if “intercourse occurs, it occurs,” with virtually no forethought, calendaring, or planning to create intentional and extremely significant sexual experiences just like what I talk about on this podcast…

In different phrases, most of us may do a greater job recognizing intercourse for the sacred expertise that it’s and taking intercourse way more significantly—not in a sober and boring kind of manner, however quite with the identical kind of mindfulness, preparation, schooling, and immersion as we would dedicate to turning into a live performance pianist, a watercolor maestro, or a finely tuned athlete.

As a matter of reality, in the identical manner that I believe kids ought to be taught from an early age to have an intimate understanding of methods to use their breath and prana life drive to manage their feelings and physiology (an idea I talk about intimately right here), I additionally imagine a core a part of any human’s instructional curriculum ought to embrace some type of formal coaching in methods to actually turn into bodily, mentally, and spiritually intertwined throughout the act of lovemaking—together with studying and incorporating the kind of tantric practices I will describe later on this article.

What the Bible Says About Intercourse

After all, coming from the Christian background I discussed earlier, I’ve witnessed some Bible-believing pals draw back from any aspect of fancy lovemaking or deep, immersive sexual experiences with their partner, typically contemplating a sacred strategy to intercourse to be related to some kind of utmost sexual infatuation of orgiastic Pagan ritual origins or an obsession with fleshly, carnal, lust-infused pursuits. God forbid any good Catholic or Protestant be caught with a Kama Sutra floating about their bedside. This Victorian-esque pessimistic and pragmatic strategy to intercourse is probably finest illustrated by the phrases of Queen Victoria when she purportedly instructed the Christian women in her realm to easily “Lie again and consider England.”

However the nice Creator made all issues good (see 1 Timothy 4:4 and Genesis 1:31), together with our sacrum, our genitals, and intercourse. Certain, in the identical manner we will bastardize alcohol, hashish, or every other potential vice; gluttonize on wine, milk, and honey; or turn into addicted and hooked up to train or different pleasurable pursuits, we will actually make intercourse sinful (e.g. see my articles on polyamory and porn); however that does not imply that recognizing the particular sacredness of intercourse or training conscious, related intercourse with our partner is a sin. Christianity is usually thought of to be a considerably sexually repressive faith, and moreover, since Christians are recognized for being against homosexual intercourse, pre-marital intercourse, and extramarital intercourse, it’s typically assumed by many Christians that erotic intercourse is “dangerous” or “shameful” or “unspeakable” in and of itself—however nothing may very well be farther from the reality!

Having Intercourse Is not Simply About Making Infants…

For instance, I might problem any Christian—who considers intercourse to easily be a fast solution to, maybe, conceive a toddler or make a associate really feel briefly happy—to spend a while studying the Tune of Solomon, a complete Scriptural poem that may be shockingly, sublimely, and sensually horny, together with parts of extravagant lovemaking, female and male oral intercourse, breasts in comparison with fawns, a person’s penis as candy fruit and his genitalia as a bag of myrrh, and a girl’s genitalia as a backyard of pomegranates that ought to be eaten, with lips and mouths described as “honey and milk.”

From the very starting, intercourse was a part of the created order. Within the Backyard of Eden, Adam and Eve had been “bare and weren’t ashamed” (Genesis 2:25). Within the E-book of Proverbs, the sensible father instructs his son to “rejoice within the spouse of your youth, a beautiful deer, a sleek doe. Let her breasts fill you always with delight; be intoxicated at all times in her love” (Proverbs 5:18–19). Hebrews 13:4 says “Let marriage be held in honor amongst all, and let the wedding mattress be undefiled,” indicating that intercourse shouldn’t be a trigger for disgrace, however ought to be honored (again to that sacred sacra!), cherished, and loved as present from God.

Heck, we husbands really owe intercourse to our wives! In 1 Corinthians 7:3-4, the Apostle Paul writes that “The husband ought to give to his spouse her conjugal rights, and likewise the spouse to her husband. For the spouse doesn’t have authority over her personal physique, however the husband does. Likewise, the husband doesn’t have authority over his personal physique, however the spouse does.” In different phrases, intercourse was to be mutual, and a husband really owes intercourse to their spouse, whereas a spouse has the fitting to assert intercourse from her husband. This concept that intercourse inside marriage was to be free, beneficiant, and reciprocal was really a revolutionary thought within the historical world. Maybe extra disruptive to our fashionable perceptions of intercourse, it additionally implies that—regardless of many younger women and men being taught that they need to solely have intercourse when each companions need it—this passage of the Bible signifies that within the context of marriage, intercourse ought to be gifted to a associate each time that associate wishes it!

Why Married Folks Ought to Be Having A lot of Intercourse

Along with encouraging {couples} to interact in beneficiant and reciprocal intercourse inside a wedding relationship, the Bible signifies that frequent sexual activity is an effective factor. Paul additionally says “Don’t deprive each other, besides maybe by settlement for a restricted time, that you could be dedicate yourselves to prayer; however then come collectively once more, in order that Devil might not tempt you due to your lack of self-control.” (1 Corinthians 7:5). Based mostly on the concept that if we drink deeply from our personal cisterns we will likely be much less tempted to attract from our neighbor’s nicely (Proverbs 5:15), as is inspired within the Previous Testomony, within the New Testomony, frequent sexual activity is inspired as a guard towards a wandering eye and a lustful coronary heart. Married {couples} are inspired to put aside at most a number of days of mutually agreed upon abstinence to as a substitute concentrate on prayer or different religious practices, however then to come back collectively shortly lest they be tempted to sexual immorality.

Subsequent, and opposite to the assumption of many Christians I do know, intercourse is not only for “making infants.” Do not get me mistaken: kids are a blessing from the Lord and there may be actually an encouragement and blessing within the Bible in a number of areas with regards to bringing new human life into the world by means of procreation (e.g. …God stated to them, “Be fruitful and multiply and fill the earth and subdue it”). However even earlier than God spoke these phrases, he first, in Genesis 2:18 stated: “It isn’t good that the person ought to be alone; I’ll make him a helper match for him,” then, in Genesis 2:24, “Subsequently a person shall depart his father and his mom and maintain quick to his spouse, and so they shall turn into one flesh.” This means that intercourse and partnership between the primary female and male had been at the start about intimate friendship and turning into one flesh (bonding!). As a matter of reality, the Hebrew time period used on this passage implies greater than bodily union. It means “turning into one individual.” It means union. It means bonding. So certain, intercourse, when finished proper, typically leads to kids, nevertheless it would not should be finished purely or just for the aim of creating kids.

Intercourse Does Not Outline Your Value

I need to additionally emphasize that whereas the Bible helps and celebrates human sexuality, it additionally makes it very clear you can be absolutely and completely human with out sexual activity being part of your life.

In spite of everything, Jesus did not have intercourse. Neither did the prophets Jeremiah or Elijah or John the Baptist. The Apostle Paul was even requested by early Christians whether or not abstinence or celibacy was needed for true religious well being. And whereas Paul famous what I’ve written above, talking of the should be sexually beneficiant and reciprocal in a wedding and the advantages of married {couples} having intercourse frequently, he additionally, in 1 Corinthians 7:7, says that he has the “present” of not having to needed to go to the difficulty of getting married within the first place. See, in Paul’s view, a lot work wanted to be finished earlier than the return of Christ, and since those that are married are obligated to take time for his or her spouses and have a tendency to their spouses’ wants, those that are married can’t be absolutely dedicated to being a missionary for Christ (1 Corinthians 7:25-38). Thus, in accordance with Paul, it’s higher to stay single, however if you happen to can not stand the warmth and sexual temptations whereas being dedicated to a lifetime of abstinence, it’s higher to “marry than to burn” (1 Corinthians 7:8-9).

So whereas intercourse is certainly absolutely pure, blessed, and reverent—and extremely essential within the eyes of God—it doesn’t outline our value as human beings.

We’re worthy as a result of we had been created within the picture of God, and whether or not or not now we have intercourse doesn’t outline that value. An individual can stay a wealthy, significant, and honorable life with out ever having intercourse. In the end, within the eyes of God, marriage and intercourse are good, however so are also singleness and celibacy. If you’re a person or a girl studying who will not be married and doesn’t have intercourse with a husband or spouse (but or maybe ever sooner or later), maybe that merely implies that, just like the Apostle Paul, God has set you apart to work wonders for His kingdom, and that is nothing to be ashamed or annoyed about. Intercourse doesn’t outline you as a human.

Three Sensible Suggestions For Sacred, Non secular Intercourse

After studying all of this, I am certain you are questioning precisely what I’ve meant once I’ve alluded a number of instances above to Tantric intercourse, and the heightened which means, thrill, and pleasure of being spiritually intertwined together with your lover throughout sacred lovemaking. So I would like to complete with three fast sensible suggestions and sources for partaking in this sort of sacred, religious intercourse. In spite of everything, I am generally known as the sensible “biohacking” man, and whereas these aren’t “biohacks” per se, they will actually take a sexual expertise past what you will have skilled earlier than.

1. Be Aware and Conscious of Your Breath

High quality respiratory, even throughout intercourse, can enhance cognition and circulation, focus, and a focus, and give you a lift of lovemaking vitality.

Acceptable respiratory strategies may assist you to calm down, focus, and last more within the bed room.

The decrease the nervous system stress you’ve got throughout intercourse, typically the extra related, thrilling, and fulfilling intercourse will likely be. Deep respiratory is essential to remaining calm as a result of it’s linked to your parasympathetic nervous system, the reflex liable for the “relaxation and digest” response. Shallow respiratory, then again, is extra carefully related to the sympathetic nervous system, the reflex liable for the “flight or combat” response. No matter the “kind” of intercourse you might be having, intercourse in a relaxed, parasympathetic state is rather more interesting than getting it on below acute stress (as anybody is aware of who has tried to “duck away for a quickie” throughout a day of labor and located themselves unable to get as deeply aroused, as, say, within the night after a glass of wine).

Throughout intercourse, attempt to breathe in deeply and picture the breath flowing into your genitalia. This can improve pleasure and permit a sexual rhythm to unfold between you and your associate. As pleasure will increase and you might be each reaching climax or depth, gradual your motion down and proceed to breathe even deeper. This concentrate on breath could appear as whether it is taking you away from focusing in your associate, however what is definitely taking place is you might be deepening your connection to your associate by means of respiratory rhythmically, aligning your breath, and slowing it down—inhaling as your associate inhales, and exhaling as your associate exhales.

Lastly, relating to breath, guarantee you might be respiratory by means of your nostril. This brings in additional oxygen than respiratory by means of your mouth and may give you a “pure excessive” from the collected nitric oxide. It additionally engages your core and pelvic flooring in such a manner that may improve your sexual expertise. If you wish to dive deeper into the ability of nasal respiratory, try Patrick McKeown’s guide, The Oxygen Benefit: Easy, Scientifically Confirmed Respiration Methods to Assist You Turn out to be More healthy, Slimmer, Sooner, and Fitter, and my podcast with Patrick right here.

One other very useful useful resource for turning into a real “breathwork ninja” for intercourse, work, exercises, and past, is this breath course I just lately took myself and my twin boys by means of and in addition this Breathwork and Meditation Collection (code BEN knocks 30 bucks off) taught by my pals Christine Hassler and Stefanos Sifandos, a pair who additionally got here to my home and taught my spouse and me a tantric breathwork course, which we mentioned in this podcast. The app Othership now has a group of breathwork periods designed particularly for {couples} and can lead to twenty to thirty minutes of pure connection and bliss for me and my spouse.

2. Embrace Grunts, Groans, and Sound – And Silence

With regards to this sort of audible lovemaking, it’s possible you’ll really feel self-conscious—however please don’t.

It’s pure to make all kinds of sounds, notably in affiliation with intense pleasure. Inhibiting this pure perform can retract intimacy. When you find yourself not susceptible and open, even together with your sounds, your associate can really feel that and transfer with trepidation.

Opening your voice when feeling pleasure is helpful in connecting and deepening intimacy, arousal, and sexual exploration. Push your edge right here a little bit and sound—even when it’s possible you’ll really feel uncomfortable doing so.

After all, whether or not you are on a household trip and staying in a two-room lodge suite, a small Airbnb, or your dad and mom’ home (that may be awkward!), typically silent intercourse is the one choice. However silent intercourse is an choice in your regular atmosphere too. Being quiet and silent throughout intercourse can heighten the expertise by deepening intimacy, rising sensory consciousness, and fostering a stronger connection between you and your associate. With out phrases, each of you turn into extra attuned to delicate cues—respiratory patterns, physique actions, and contact—permitting for a extra intuitive and immersive expertise.

Silence may amplify psychological and physiological sensations, making every contact and motion really feel extra intense. It encourages mindfulness, preserving each of you current within the second quite than distracted by exterior ideas or efficiency anxiousness. Returning again to the religious piece, in some instances, the absence of sound can create a near-meditative, sacred area that vastly deepens emotional and bodily bonding.

3. Discover Tantra

Tantric intercourse revolves round sexual practices that concentrate on making a deep, intimate reference to your self and your associate. Throughout tantric intercourse, the intention is to be current within the second to attain a sensual and fulfilling sexual expertise.

To be in additional of a Tantric area, you’ll be able to apply the next:

• Make intercourse non-linear. It needn’t be about route and orgasm. Discover the physique, the thoughts, cease, join, speak, really feel, be silent, breathe, return to intercourse, then lastly come again to feeling. Eat throughout intercourse, or be sensual by means of sounding and respiratory (see above) or motion. Discover one another by means of your whole senses.
• Make eye contact and gaze into one another’s eyes deeply. Take your time absorbing your associate and actually really feel their expression.
• Gradual issues down and do not rush. Place your inside focus in your pelvis, then deliver it to your coronary heart, your thoughts, palms, thighs, after which to your associate’s physique. Be absolutely current to the atmosphere and the room.
• Synchronize your breath. On the identical time, you and your associate can breathe in deeply by means of your noses, maintain for five seconds, then exhale by means of the mouth. Really feel one another’s stomach increasing on the inhale by urgent towards each other, after which maintain and really feel the discharge by paying shut consideration to it. For males, if you’re getting near orgasm you’ll be able to strive Kapalabhati respiratory. If you’re about to ejaculate, forcefully exhale all of the air out by means of your mouth, then have interaction in an computerized deeper (but passive) inhale by means of your mouth. Kapalabhati respiratory helps delay/lengthen ejaculation in males. This stage of self-control additionally transfers to different areas of life, reinforcing self-discipline and confidence. The guide The Multi-Orgasmic Male by Mantak Chia is sort of good for studying this method.
• Yab-yum is a place the place you’ll be able to apply matching breath and in addition eye-gazing. One associate sits with their legs crossed, and the opposite associate sits on their associate’s lap, wrapping their legs round their waist (often the feminine or female dominant individual). You may rub your genitals towards one another, have interaction in penetrative intercourse, or simply sit there within the second (clothed or unclothed).

Tantric intercourse is actually about being in tune with and absolutely conscious of each your physique and the physique of your associate. It includes slowing down the second of peak sexual arousal and as a substitute coming again into the presence of your breath, your physique, and your associate’s breath and physique. Tantric intercourse includes full-body orgasmic experiences, multi-orgasmic experiences, and non-ejaculatory practices to delay sexual intimacy—based mostly on the premise that if two folks can stay on this area lengthy sufficient, they will expertise a profound religious connection. For extra on tantric intercourse, try the guide Tantra — Intercourse, Secrecy, Politics and Energy within the Research of Faith.

Abstract

In the end, intercourse can be a extremely religious, sacred, and extremely particular expertise. However sadly, many individuals by no means expertise intercourse on this manner because of a scarcity of sexual data and instruction, dilution of religious connectedness in sexual relationships by partaking with a number of companions, cheapening and bastardization of the whole sexual expertise by way of immersion in porn, and a perception amongst some that intercourse ought to be plain, unimaginative and practical.

However as you have found on this article, God made intercourse and declared it good—not only for the creation of youngsters, however for satisfaction, bonding, and long-lasting, fulfilling, and significant relationships.

And, as you have discovered on this total sexual well being sequence, you’ll be able to defy the cheapened and bastardized model of intercourse so prevalent in fashionable tradition and fashionable media by discovering sacred, religious intercourse with a dedicated associate whom you like as you your self would wish to be cherished.

Lastly, to raised perceive the sacred and religious nature of intercourse, I extremely suggest the next sources:

For those who loved this text, I additionally extremely suggest that—if you have not but—you learn Half 1 and Half 2 of this sexual well being sequence. In Half 1 of this sequence on intercourse, porn, and polyamory, I shared with you my ideas on polyamory, open relationships, and a number of sexual companions. In Half 2, I detailed what I believe the foundation downside with porn is, how porn problematically impacts our brains and our neurotransmitters, the ache porn could cause in {our relationships}, and the character of “simply trying” vs. full-blown adultery normally.

Moreover, these are a number of different nice sources you’ll be able to dig into:

• Better of Intimacy and Biohacking Intercourse: Optimize Libido, Orgasm Enhancement, Thrust In Time, Higher Erections Naturally, Breathwork & Extra.
• Find out how to Enhance Your Intercourse Life: 12 Biohacks for Higher Orgasms, Sexual Well being & Intimacy
• How To Biohack Your Intercourse Life — Ben Greenfield
• Find out how to Optimize Your Mind, Intercourse Life, and Physique with Ben Greenfield
• Find out how to Make “Intercourse-Enhancing” Ice Cream
• Ben Greenfield On How To Increase Your Libido & Remedy Thyroid Points
• The Finest Sexual Biohacks, Can Vasectomies Lower Testosterone, Meals & Dietary supplements For Boosting Nitric Oxide & A lot Extra.
• A number of, Thoughts-Blowing Orgasms, The Finest Intercourse Toys, Clitoral Pumps, Yoni Genital Steaming & A lot Extra With “Sexpert” Susan Bratton.Biohacking Intercourse: The Finest Suggestions, Methods, Dietary supplements & Meals To Optimize Libido, Want & Arousal.

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