Hello pals! I’ve a model new episode reside, and at present I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can hearken to it!!
Right here’s what we chat about:
- Why metabolic well being is the inspiration on your vitality, focus, and long-term wellness
- The most typical dietary errors that spike blood sugar (and the best way to keep away from them)
- How steady glucose displays (CGMs) may give you real-time insights into your physique
- The significance of stress administration and its influence on blood sugar regulation
- Why AI can help—however by no means substitute—the empathy of human teaching
- Sensible methods for creating small, sustainable wholesome habits that really stick
This episode is filled with perception and encouragement that will help you take management of your metabolic well being and really feel your finest day-after-day.
Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.
A Registered Dietitian Nutritionist and Licensed Diet Help Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for the way know-how and human help can drive sustainable well being change.
Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication†award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.
When she’s not speaking about well being and information, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.
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I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You may check out Nutrisense right here and use GINA30 for 30% off.
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