Fitness165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 


Hello buddies! I’m so excited to welcome Dr. LuLu Shimek to the present at this time. I admire her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.

Right here’s what we discuss:

– Adrenal fatigue and burnout

– How are you aware you’re in struggle or flight?

– What are you able to do to assist your physique?

– Her favourite wellness sources

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a exceptional monitor file of successfully treating continual ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her follow, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness information on a worldwide scale. In her groundbreaking ebook, “Detox. Nourish. Activate: Plant & Vibrational Drugs for Vitality, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her influence, Dr. LuLu extends her attain by means of “The Genetic Genius” podcast sequence. Right here, she takes listeners on a transformative journey, offering steering to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final companion in well being, you’ll be able to expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Staff! That is my on-line health group and you may attempt it free for 7 days.

I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be a part of when you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may try my overview IHP Stage 1 right here and my overview of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or overview when you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 

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